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Teacher: Jimena Beal

Date: May 14th/ 2022

Time: 10:00 am - 12:00pm

Location: SunBeam Nature School .1002 Bodega avenue, Petaluma, CA, 94952 

Price: $50 suggested donation.

Venmo: @jimenabeal

RSVP: jimenabeal@gmail.com. An email will be sent out with directions and details of how to prepare for the event.

Topic of this month: Balancing Ying and Yang energy as a way of self regulation.

Being a mother requires a lot of our Yang energy and our Ying energy is usually out of balance.

Some offerings from this session:

- Learn about our Ying and Yang energy.

- Enjoy a Ying time together.

- Continue to create opportunities for Ying energy every day.

-Use Mindfulness practices for Self Regulation.

- Learn how to borrow our regulated nervous system to those around us that need it. 

-Support from other woman in the same journey.

 

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Mindfulness is an intentional connection with the present moment that changes how we relate to ourselves, others, and the world.

As mothers, it can be challenging to find the time and space to cultivate our mindfulness practice and focus on our own wellbeing.  Please join us in this mother's circle where we will practice together and cultivate self compassion, love and kindness. The mothers' circle is a gift for us and all of those whom we love and care for. 

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Our time together will include silent and guided sitting meditation, walking meditation, teaching , instructions, Q&A.